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Crosstraining 4

  • Size: Height Monkey bars and Wall 2300 mm – height Parallel bars 1100 mm – height stainless steel rings 1850 and 2150 mm – height StepUp 495 mm
  • tube diameter Ø 33.7 mm – Parallel bars Ø 42.4 mm
  • Stainless steel magnetic dumbbell of 4,6 and 8 kg
  • Total length 7250 mm / width 5457 mm
  • Colour: HEA frame in many different colours (standard is black noir 2100)
  • Area of movement: 79 m2
  • Free height of fall: 1300 mm
  • Installation: In ground / above ground
  • Main exercises: Hanging leg raise / Pull up wide / Dips / L-sit pull up / Step up / Hanging moving forward / Front Raise / Back lever / Pole fitness
  • Many alternative exercises

Category:

Crosstraining is a training routine that involves several different types of exercise. This works more muscle groups, improves agility, and makes it easier to participate in a variety of recreational sports. Crosstraining may serve to improve specific aspects of your fitness or performance that can lend a hand to your primary sport. Cross-training doesn’t have to be super-intense, though. At its core, it’s all about pairing workouts that will support each other.

When you run, you’re constantly working your legs and arms, but to become a faster, stronger runner, that’s where cross-training comes in. Cross-training can be high or low intensity exercise and is different than just tacking on more miles.

A fitness bootcamp is a type of group physical training program. These programs are designed to build strength and fitness through a variety of types of exercise. Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each session. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Working out in the fresh air has numerous health benefits. Being active improves the quality of life! ENJOY LIFE, COMMIT TO BE FIT!