Crosstraining 1

  • Size: Height Monkey Bars en Wall = 2300 mm – height Pull up bars = 2100 en 2300 mm
  • 1 dumbell of in total 5kg  – height stainless steel rings = 1860 en 2160 mm
  • diameter bars Ø 33,7 mm – Posts: Ø 101,6
  • Parallel Bars: Height bars = 1100 mm – length = 2100 mm – width 500 mm – tube diameter Ø 42,4 mm
  • Total length = 6000 mm / width = 5345 mm
  • Colour: HEA frame in 30+ different textured colours (standard is black noir 2100), bars/tubes are uncoated –without extra costs
  • Area of movement: +- 75 m2
  • Free height of fall: 1300 mm
  • Installation: In ground / above ground

Crosstraining is a training routine that involves several different types of exercise. This works more muscle groups, improves agility, and makes it easier to participate in a variety of recreational sports. Crosstraining may serve to improve specific aspects of your fitness or performance that can lend a hand to your primary sport. Cross-training doesn’t have to be super-intense, though. At its core, it’s all about pairing workouts that will support each other.

When you run, you’re constantly working your legs and arms, but to become a faster, stronger runner, that’s where cross-training comes in. Cross-training can be high or low intensity exercise and is different than just tacking on more miles.

A fitness bootcamp is a type of group physical training program. These programs are designed to build strength and fitness through a variety of types of exercise. Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each session. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Working out in the fresh air in a social group environment improves body and mind and quality of life!