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Crosstraining Core

  • Size: Height Kneeraise 1280 and 470 mm
  • tube diameter Ø 42,2 mm
  • Total length 4320 mm / width 800 mm
  • Colour: HEA frame in many different colours (standard is black, Noir 2100)
  • Area of movement: +- 24 m2
  • Free height of fall: 1280 mm
  • Installation: In ground / above ground
  • Main exercises: Arm Rotation / Knee raise / Dips behind the back / Fly
  • Many alternative exercises


Crosstraining is a training routine that involves several different types of exercise. This works more muscle groups, improves agility, and makes it easier to participate in a variety of recreational sports. Crosstraining may serve to improve specific aspects of your fitness or performance that can lend a hand to your primary sport. Cross-training doesn’t have to be super-intense, though. At its core, it’s all about pairing workouts that will support each other.

When you run, you’re constantly working your legs and arms, but to become a faster, stronger runner, that’s where cross-training comes in. Cross-training can be high or low intensity exercise and is different than just tacking on more miles.

Working out in the fresh air has numerous health benefits. Being active improves the quality of life! ENJOY LIFE, COMMIT TO BE FIT!