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Crosstraining Dumbbells / TRX

  • Size: Height TRX rings 400, 1000 and 1400 mm
  • diameter bars Ø 42,2 mm
  • Total length 8351 mm / width 834 mm
  • Stainless steel magnetic dumbbells of 4,6 and 8 kg
  • Colour: HEA frame in many different colours (standard is black, noir 2100), ropes and rings are standard in black
  • Area of movement: 38.7 m2
  • Free height of fall: 400 mm
  • Installation: In ground / above ground
  • Main exercises: Bent over row / Goblet Squat / Front Raise / Mountain climber / Bulgarian Split Squat / Horizontal fly
  • Alternative exercises: 14

Category:

Crosstraining is a training routine that involves several different types of exercise. This works more muscle groups, improves agility, and makes it easier to participate in a variety of recreational sports. Crosstraining may serve to improve specific aspects of your fitness or performance that can lend a hand to your primary sport. Cross-training doesn’t have to be super-intense, though. At its core, it’s all about pairing workouts that will support each other.

When you run, you’re constantly working your legs and arms, but to become a faster, stronger runner, that’s where cross-training comes in. Cross-training can be high or low intensity exercise and is different than just tacking on more miles.

A fitness bootcamp is a type of group physical training program. These programs are designed to build strength and fitness through a variety of types of exercise. Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each session. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Working out in the fresh air has numerous health benefits. Being active improves the quality of life! ENJOY LIFE, COMMIT TO BE FIT!