Crosstraining TRX

  • Size: Height rings = 400, 1000 and 1400 mm
  • Total length = 4750 mm / width = 800 mm
  • Colour: HEA frame in 30+ different textured colours (standard is black noir 2100), bars/tubes are uncoated –without extra costs
  • Area of movement: +- 30 m2
  • Free height of fall: 1400 mm
  • Installation: In ground / above ground

Crosstraining is a training routine that involves several different types of exercise. This works more muscle groups, improves agility, and makes it easier to participate in a variety of recreational sports. Crosstraining may serve to improve specific aspects of your fitness or performance that can lend a hand to your primary sport. Cross-training doesn’t have to be super-intense, though. At its core, it’s all about pairing workouts that will support each other.

When you run, you’re constantly working your legs and arms, but to become a faster, stronger runner, that’s where cross-training comes in. Cross-training can be high or low intensity exercise and is different than just tacking on more miles.

A fitness bootcamp is a type of group physical training program. These programs are designed to build strength and fitness through a variety of types of exercise. Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each session. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Working out in the fresh air has numerous health benefits. Being active improves the quality of life! ENJOY LIFE, COMMIT TO BE FIT!