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DSW4556

  • Wall 3 Pull up bars Bench Incline Push up

  • Size: Height Pull up bars 1900 and 2300 mm – Height Wall 2300 mm – Height Push up bar 300 mm – Height lying surface 750 – 400 mm / length 1600 mm / width 500 mm – Slope lying surface 15,6° – Bar height 1050 mm
  • tube diameter Ø 33,7 mm
  • Total length 3890 mm / width 2750 mm
  • Colour: Stainless steel caps and bench in many different colours. Posts are standard in Gris Sablé 2400
  • Area of movement:  39.6 m2
  • Free height of fall: 1300 mm
  • Installation: In ground / above ground
  • Optional: completely in stainless steel / uncoated in hot zinc dipped galvanized steel
  • Main exercises: Pull up / Hanging leg raise / Sit up / Push up
  • Many alternative exercises

Street workout/Calisthenics is a combination of athletics, calisthenics, and sports all with the goal of building a strong and supple body. Street workout is a modern name for bodyweight workouts in outdoor parks. There are also street workout teams and organized competitions. Exercises such as pull-ups, chin-ups, push-ups, dips, bodyweight rows, muscle-ups, sit-ups and squats but also some static (isometric) holds such as the human flag, front lever, back lever, L-sit and planche. You can train with several people at the same time which gives challenge and competition and it motivates a healthy lifestyle.

Crosstraining is a training routine that involves several different types of exercise. This works more muscle groups, improves agility, and makes it easier to participate in a variety of recreational sports. Crosstraining may serve to improve specific aspects of your fitness or performance that can lend a hand to your primary sport. Cross-training doesn’t have to be super-intense, though. At its core, it’s all about pairing workouts that will support each other.

When you run, you’re constantly working your legs and arms, but to become a faster, stronger runner, that’s where cross-training comes in. Cross-training can be high or low intensity exercise and is different than just tacking on more miles.

A fitness bootcamp is a type of group physical training program. These programs are designed to build strength and fitness through a variety of types of exercise. Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each session. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Working out in the fresh air in a social group environment improves body and mind and quality of life!

ENJOY LIFE, COMMIT TO BE FIT!