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  • Push Up Single

  • Size: Height Push up bar 300 mm
  • tube diameter Ø 42.4 mm
  • Total length 1400 mm / width 49 mm
  • Colour: uncoated in hot zinc dipped galvanized steel
  • Area of movement: 13.4 m2
  • Free height of fall: 300 mm
  • Installation: In ground / above ground
  • Optional: completely in stainless steel
  • Main exercise: Push up
  • Many alternative exercises

Street workout/Calisthenics is a combination of athletics, calisthenics, and sports all with the goal of building a strong and supple body. Street workout is a modern name for bodyweight workouts in outdoor parks. There are also street workout teams and organized competitions. Exercises such as pull-ups, chin-ups, push-ups, dips, bodyweight rows, muscle-ups, sit-ups and squats but also some static (isometric) holds such as the human flag, front lever, back lever, L-sit and planche. You can train with several people at the same time which gives challenge and competition and it motivates a healthy lifestyle.

A fitness bootcamp is a type of group physical training program. These programs are designed to build strength and fitness through a variety of types of exercise. Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each session. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Obstacle Trail & Ninja Warrior is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary from mostly obstacles such as Ninja Warrior “Ninja Races”, to track races, to urban and cross country events. In cross country events, mud and trail runs are often combined and the races are designed to result in mental and physical collapse. Many obstacles are similar to those used in military training, while others are unique to obstacle racing and are employed throughout the course to test endurance, strength, speed, and dexterity.

Working out in the fresh air in a social group environment improves body and mind and quality of life!