DSW4260

  • Monkey Bars Wall 3 Pull Up Bars Parallel Bars

  • Size: Height Monkey bars = 2400 mm – Height Wall = 2300 mm – Height Pull up Bars = 2000 – 2100 and 2400 mm – Height Parallel Bars = 1100 mm
  • Total length = 5715 mm / width = 1970 mm
  • tube diameter Ø 33,7 mm – Parallel Bars Ø 42,4 mm
  • Colour: Posts in 30+ different textured colours (standard is Gris Sablé 2400), tops and other extra’s in any RAL-colour –without extra costs
  • Area of movement: 43.3 m2
  • Free height of fall: 1400 mm
  • Installation: In ground / above ground
  • Optional: completely in stainless steel

Street workout/Calisthenics is a combination of athletics, calisthenics, and sports all with the goal of building a strong and supple body. Street workout is a modern name for bodyweight workouts in outdoor parks. There are also street workout teams and organized competitions. Exercises such as pull-ups, chin-ups, push-ups, dips, bodyweight rows, muscle-ups, sit-ups and squats but also some static (isometric) holds such as the human flag, front lever, back lever, L-sit and planche. You can train with several people at the same time which gives challenge and competition and it motivates a healthy lifestyle.

Crosstraining is a training routine that involves several different types of exercise. This works more muscle groups, improves agility, and makes it easier to participate in a variety of recreational sports. Crosstraining may serve to improve specific aspects of your fitness or performance that can lend a hand to your primary sport. Cross-training doesn’t have to be super-intense, though. At its core, it’s all about pairing workouts that will support each other.

When you run, you’re constantly working your legs and arms, but to become a faster, stronger runner, that’s where cross-training comes in. Cross-training can be high or low intensity exercise and is different than just tacking on more miles.

A fitness bootcamp is a type of group physical training program. These programs are designed to build strength and fitness through a variety of types of exercise. Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each session. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Working out in the fresh air in a social group environment improves body and mind and quality of life!

ENJOY LIFE, COMMIT TO BE FIT!