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DSW4953

  • HIT Training

  • Size: Height Monkey bars 2400mm – Height Dip bars 1000 mm – Height Stepup plate 580 mm – Height lying surface 500 mm – Height stainless steel rings 1960 mm – Bar height rings and eye for punching bag 2400 mm
  • 6x TRX eye
  • Eye for punching bag. Punching bag not included
  • tube diameter Ø 33,7 – bars Ø 42.4 mm
  • Total length 5648 mm / width 3405 mm
  • Colour: Stainless steel caps, bench and stepup in many different colours. Posts are standard in Gris Sablé 2400
  • Area of movement: +- 49 m2
  • Free height of fall: 1400 mm
  • Installation: In ground / above ground
  • Optional: completely in stainless steel / uncoated in hot zinc dipped galvanized steel
  • Main exercise: Pull up / Hanging moving forward / Sit up / Step up / Dips / L-sit pull up
  • Many alternative exercises

Street workout/Calisthenics is a combination of athletics, calisthenics, and sports all with the goal of building a strong and supple body. Street workout is a modern name for bodyweight workouts in outdoor parks. There are also street workout teams and organized competitions. Exercises such as pull-ups, chin-ups, push-ups, dips, bodyweight rows, muscle-ups, sit-ups and squats but also some static (isometric) holds such as the human flag, front lever, back lever, L-sit and planche. You can train with several people at the same time which gives challenge and competition and it motivates a healthy lifestyle.

Crosstraining is a training routine that involves several different types of exercise. This works more muscle groups, improves agility, and makes it easier to participate in a variety of recreational sports. Crosstraining may serve to improve specific aspects of your fitness or performance that can lend a hand to your primary sport. Cross-training doesn’t have to be super-intense, though. At its core, it’s all about pairing workouts that will support each other.

When you run, you’re constantly working your legs and arms, but to become a faster, stronger runner, that’s where cross-training comes in. Cross-training can be high or low intensity exercise and is different than just tacking on more miles.

A fitness bootcamp is a type of group physical training program. These programs are designed to build strength and fitness through a variety of types of exercise. Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each session. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Working out in the fresh air in a social group environment improves body and mind and quality of life!

ENJOY LIFE, COMMIT TO BE FIT!